Stress is present in many occasions in our lives, since there are different situations that make us go through this experience that is not very pleasant and that on the contrary can be harmful to our health, as it can have even deadly consequences if we do nothing to reduce these levels of stress that we live in day to day.

The ways to fight stress is trying to keep us as calm and relaxed as possible with respect to the situation that we face, for this it is important visits to a psychologist, meditation sessions, relaxing massages, among other things that can help you avoid the consequences of stress.